Therapy: Session #32

Nothing too interesting today – it was a quiet kind of session. Topics were: Self-care especially when dealing with stress and/or fear of loss. The more stress I have the less I am able to treat myself well which is something I have to work on. So we are trying to find little things that can give me a break in difficult times and also ways to deal with my permanent fear of losing people I love. I’m quite tired and not in the mood for a long post today so I’ll just leave it like that and wish you all a nice weekend 🙂

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