Spent a whole hour in the mall and even bought something completely unnecessary just for myself. But more important: No panic attacks, no dissociation. Breathing and ammonia and peppermint gum and a porcupine ball somehow did the trick 😀
Don’t beat myself up because I don’t write much here at the moment. It’s okay for me not to achieve as many posts as I’d like to write – after all I do this for myself and if I don’t want to or can’t write this much right now that’s alright.
My partner will not be away for the rest of the week and the sudden change of plan didn’t upset me as it would have mere months ago.
Redecorated my room and it looks so nice 🙂
Keep going although some things are really tough at work.
Thoughts of self-harm exist but don’t take over my whole life.
Notice how therapy actually changes my daily routine.